Cold/Flu/Covid-19 Preparedness

Don’t panic, prepare. Take measures now to protect yourself and your loved ones from COVID-19. Wear a mask when around others. Get tested if you think you have been exposed. If you have concerns, call your physician. In an emergency, always dial 911.

Cheryl is a Preparedness Expert who also holds a certificate in Pharmacology/Pharmaceutical Sales.

Cold/Flu/Virus Preparedness

Stop touching your face so much (esp. eyes/nose/mouth)
Sneeze/cough into your elbow vs your hands
Wash your hands with warm water (at least 20 sec) often
Beware of hidden germs (doorknobs, light switches, etc)
Avoid shaking hands if possible. A "fist bump" is a healthier alternative
Use anti-bacterial wipes on your cell phone and shared keyboards/workstations
Throw used tissues away - don't keep them for re-use
Stay hydrated and take vitamins/supplements
If you're sick, please stay home and call your doctor
If you're sick and around others, wear an n95 mask

Coronavirus Preparedness

It's always a good idea to have a preparedness kit. Here's what Cheryl recommends you have in your "coronavirus kit."

Try to have at least a 2-week supply of the following items:

Non-perishable food, water, vitamins, & OTC medications
Hygiene products (toilet paper, soap, hand sanitizer, toothpaste, diapers, tissues, lotion, feminine products, contact lenses/solution, etc.)
Cleaning supplies (disinfectant, detergent, paper towels, etc.)
Pet food, litter, & supplies
30-day supply of prescription medications & supplies
A first aid kit, including a thermometer N95 mask if you are sick or caring for the ill
Medical ID wallet card or bracelet
Toys, books, games, DVDs and other items to help pass time

To learn what to include in your complete disaster kit, click here.